No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life. Classes are taught by an Arthritis Foundation certified leader.
Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to:
- Reduce the pain and discomfort of arthritis
- Increase balance, strength and walking pace
- Build confidence in your ability to be physically active
- Improve overall health
Session
|
Dates
|
Days
|
Time
|
Location
|
Session 1
|
Sept 14 - Oct 23, 2020 |
MWF
|
10:00 am |
The Linc
|
Session 2 | Nov. 2 - Dec. 14, 2020 |
MWF
|
10:00 am
|
The Linc
|
Session 3 |
Feb 17 - March 27, 2020 |
MWF
|
10:00 am
|
The Linc
|
Session 4 | April 6 - May 15, 2020 | MWF | 10:00 am | The Linc |
* No classes Nov. 27
Fee: $36 per session
Free if member at The Linc
https://www.arthritis.org/living-with-arthritis/tools-resources/walk-with-ease/
TWalkers
Wanting to walk for exercise but want someone to walk with? We have a group walking class perfect for you. Join us at The LINC on M, W and Fridays.
Join our Facebook Group
Help us walk across different destinations around the world - download the World Walking app on your smart device
Session | Dates | Days | Time | Location |
Sept 14 - Oct 23, 2020 | MWF | 8:30 am | The Linc | |
Nov. 2 - Dec. 14, 2020 | MWF | 8:30 am | The Linc | |
Session 1 | Feb 17 - March 27, 2020 | MWF | 8:30 am | The Linc |
Session 2 | April 6 - May 15, 2020 | MWF | 8:30 am | The Linc |
Fee: $36 per session
Free if member at The Linc